The benefits of thinking fondly about the past are vast because nostalgia delivers two ingredients essential to well-being: A sense of meaning and connection to others. When we think nostalgically, we often feature ourselves as the protagonist in a momentus event (a wedding or a graduation, for instance) that involves the people we care most deeply about.
Welcome, you have found one of my resources. Make sure you see everything it is linked to at the bottom. You can also go to my resources to find a searchable index of all the quotes, books, podcasts, webpages...I have catalogued.