One of the greatest tragedies of this old mindset is the assumption that we must sacrifice vital parts of ourselves to excel. We put in more hours and take on more tasks, short-changing family, friends, hobbies, exercise, and sleep. Before long, we wind up burned out, unfulfilled in our personal relationships, and saddled with health issues. A critical question thus emerges: Does pursuing the seven work-smart principles and becoming a top performer mean sacrificing your well-being? As our research proves, it does not.
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