Sleep deprivation

Sleep deprivation has immediate effects on your ability to focus, make good judgements, perform under pressure, and be creative. Longterm sleep deprivation can affect your mental health and physical condition.

Naps recharge your mental batteries

Sleep scientists have found that even a short nap can be effective in recharging your mental batteries. Naps can even provide an opportunity to have new ideas. Their work shows that you can learn to time your nap to increase the creative boost that it provides, make it more physically restorative, or probe the traffic […]

Rest

This is a book about how to do less. How to rest so that you have the energy to bring yourself fully to the parts of your life that matter.