The Original Natural Remedy for Burnout: Nature

This essay explores why we say we’re happier in nature, and yet are spending less and less time in nature. If you’re looking at burnout, feeling overworked, then start getting out for a walk every day of the week in some green space. Get away from cars and noise and don’t take your phone. Just […]

Green is good for you

When she examined the data, she found that she could tell from their brain waves when people were walking through parks and green space and when they were in busy commercial areas: their minds became calmer and less aroused when they turned from the high street into a park. They didn’t zone out completely, though. […]