Just put the reps in

If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to may out every feature of a new habit. You just need to practice it.

Deliberate Practice

Deliberate practice isn’t a lot of fun, and it’s not immediately profitable. It means being in the pool before sunrise, working on your swing or stride when you could be hanging out with friends, practicing fingering or breathing in a windowless room, spending hours perfecting details that only a few other people will ever notice. […]