One stunning study from our research on hover twenty thousand high performers is that the top 5 percent of all high performers are 40 percent more likely to exercise at least three days per week than the 95 percent below them.
Too often, achievers blame their low physical energy on “how I’m built” or on the time demands of their industry, company culture, or personal obligations.
Positive emotion is a prerequisite for high performance. And only you are in charge of your enduring emotional experience. Remember the lesson from the last chapter: You can choose your feelings (the interpretations you have about the emotions that you sense), and the more you do that the more you rewire how you experience emotions. […]
Effectiveness in life does not come from focusing on what is automatic, easy, or natural for us. Rather, it is the result of how we consciously strive to meet life’s harder challenges, grow beyond our comforts, and deliberately work to overcome our biases and preferences, so that we may understand, love, serve, and lead others.
Too many people avoid any sense of hardship in their lives. They fear they can’t handle it or that they’ll be judged or rejected. But high performers are different. It’s not that they lack and self-doubt at all. It’s that they look forward to trying new things and they believe in their abilities to figure […]
We’ve been sold this alluring vision of a world where new gadgets will make us smarter, faster, and better. But many of us are beginning to see behind the hype. Tools cannot replace wisdom. You can have all the gadgets in the world and dive deep into the “quantified self” movement, where every step, second […]
…the world cares less about your strengths and personality than about your service and meaningful contributions to others.
So low energy not only hurts your ability to reach high performance overall, it pervades all aspects of your life. You feel less happy. You don’t take on the big challenges. You feel as if everyone is passing you by. Your confidence tanks. You eat worse. You get fatter. You struggle to get people to […]
This book looks at the research that Brendon Burchard has done with his clients and other high performance individuals and compiles it into a number of habits that high performers exhibit. The intent is to teach you how to put them