We shouldn’t be surprised that people manage to be physically active and do world-class work. We should recognize that they do world-class work because they are physically active.
Over the course of decades, across professions, in one industry after another, Sonnentangs, findings have been consistent. Workers who have the chance to get away mentally, switch off, and devote their energies elsewhere, are more productive, have better attitudes, get along better with their colleagues, and are better able to deal with challenges at work. […]
Sleep deprivation has immediate effects on your ability to focus, make good judgements, perform under pressure, and be creative. Longterm sleep deprivation can affect your mental health and physical condition.
Sleep scientists have found that even a short nap can be effective in recharging your mental batteries. Naps can even provide an opportunity to have new ideas. Their work shows that you can learn to time your nap to increase the creative boost that it provides, make it more physically restorative, or probe the traffic […]
When she examined the data, she found that she could tell from their brain waves when people were walking through parks and green space and when they were in busy commercial areas: their minds became calmer and less aroused when they turned from the high street into a park. They didn’t zone out completely, though. […]
Deliberate practice isn’t a lot of fun, and it’s not immediately profitable. It means being in the pool before sunrise, working on your swing or stride when you could be hanging out with friends, practicing fingering or breathing in a windowless room, spending hours perfecting details that only a few other people will ever notice. […]
Rest is not something that the world gives us. It’s never been a gift. It’s never been something you do when you’ve finished everything else. If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world […]
Measuring time is literally the easiest way to assess someone’s dedication and productivity, but it’s also very unreliable.
If you recognize that work and rest are two sides of the same coin, that you can get more from rest by getting better at it and that by giving it a place in your life you’ll stand a better chance of living the life you want, you’ll be able to do your job, and […]
Many of us are interested in how to work better, but we don’t think very much about how to rest better. Productivity books offer life hacks, advice about what CEOs or famous writers do. But they say almost nothing about the role of rest in the lives or careers of creative productive people. When they […]